$74.00
This class will look at the different parts of the kinetic chain that affect the “core,” meaning the trunk and hip.
Out of stock
Description
This class will look at the different parts of the kinetic chain that affect the “core,” meaning the trunk and hip. It will review the literature of trunk musculature activation when performing open and closed kinetic chain exercises and how exercises can be modified to address specific muscles. It will also explore ways to use exercise equipment, including the Swiss ball, to strengthen the core.
Course Details
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